Tahini

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Tahini


Calories: 170 kcal
Ingredients
  • 2 cups white hulled sesame seeds
  • 1-2 tbs grape seed OR olive oil
Instructions
  1. Put sesame seeds into food processor

  2. slowly add oil to blend, the amount of oil needed will depend on the freshness of your seeds and the speed of your food processor (We use a vitamix OR nutribullet)

  3. Put into a sealed container and refrigerate for 3-4 weeks

Nutrition Facts
Tahini
Amount Per Serving (28 g)
Calories 170 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Saturated Fat 2.1g 11%
Sodium 3mg 0%
Potassium 121mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 3.1g 12%
Sugars 0.08g
Protein 5g 10%
Calcium 25%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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